Day Ten of 100. 90 left? Phew!

breakfast1 slice Ezekial bread
80 calories
.5 grams fat
15 carbs4 protein

1 tbsp peanut butter
105 calories
Fat: 7.5 grams
Carb: 2.5 grams
Protein: 4 grams

half and half
70 calories
fat 6 grams
2 grams carbs
2 grams protein

Ok- I got really busy yesterday and I can recall what I ate, but I don't remember the totals. Here is the low down.

Lunch
whole wheat wrap, 2% cheddar, onions and BBQ sauce. I was out of organic BBQ sauce so I used some left over non-organic. Well guess what. I checked the label after I ate it- I need to learn to not do that. It has high fructose corn syrup. Even WORSE than sugar. Sheesh. Know I know.

For a snack I had 1/2 a pita, cucumbers and hummus.

For dinner I had a burrito with fat free refried beans, 2% cheddar, onions and taco sauce on a whole wheat wrap. I found some natural cookies made of whole wheat flour and evaporated cane juice. They are quite good. I had two of those. They are 120 calories per serving (2).

I worked out with David at Green Body (www.greenbody.net) for an hour. That was great.

After working out I had some triscuits and ham lunch meat. Thanks Mae!