Day 9...100% clean eating AND 100% sugar free!

breakfast
1 slice Ezekial bread (not too bad!!)
80 calories
.5 grams fat
15 carbs
4 protein

1 tbsp peanut butter
105 calories
Fat: 7.5 grams
Carb: 2.5 grams
Protein: 4 grams

half and half
70 calories
fat 6 grams
2 grams carbs
2 grams protein



Snack 1/2 cup Greek yogurt
75 calories
2 grams fat
4.5 grams carb
8 grams protein

1 tbsp sliced almonds
50 calories
3 grams fat
1.5 grams carb
1.5 grams protein

5 strawberries
20 calories
o fat
4 g carbs
0 protein

Lunch
1/2 chicken breast
71 calories
1.5 grams fat
0 carbs
13 grams protein

whole wheat wrap
150 calories
2.5 grams fat
26 grams carb
5 grams protein

1 oz feta
45 calories
3.5 grams fat
0 grams carb
2.5 grams protein

2 tbsp hummus
70 calories
6 grams fat
4 grams carb
1 gram protein

5 kalamata olives
45 calories
4 grams fat
2 grams carb
0 protein

lettuce, tomato

1/2 cup orzo salad with veggies
207 calories
4 grams fat
34 grams carb
10 grams protein
(high estimate)

Snack
1 whole wheat pita
74 calories
.5 grams fat
15 grams carbs
3 grams protein

2 tbsp hummus
70 calories
6 grams fat
4 grams carb
1 gram protein


Dinner
chicken breast
142 calories
3 grams fat
0 grams carb
26 grams protein

1 slice pepperjack
50 calories
4 grams fat
0 carbs
3 grams protein

whole wheat wrap
150 calories
2.5 grams fat
26 grams carb
5 grams protein

salsa and mixed greens

Total calories-- 1474.

I will probably do all totals and percentages 1-2 times a week only to check in. It is a lot of time to do that.

I didn't work out today. SO tired. I don't know why. Not because of diet!