Day one food log for Amy

Breakfast:
1/2 cup oatmeal
180 calories
3 grams fat
27 grams carb.
5 grams protein

1 Tbsp honey almond butter (organic)
90 calories
7 grams fat
4.5 grams carb
3 grams protein

coffee with half and half (the one "luxury item" I am choosing for the 100 days)
4 TBSP half and half (organic)
80 calories
7 grams fat
2.5 grams carb
2 grams protein


Snack
14 whole natural almonds
80 calories
7 grams fat
3 grams carbs
3 grams protein

3 oz raspberries (organic)
44 calories
0 fat
10 grams carb
1 gram protein

lunch
pesto and cheese tortellinni (organic)
(hmmm, looking at the nutrient low down this might not be the cleanest of options)
430 calories
19 grams fat
45 grams carb
20 grams protein


snack
vegetable juice
70 calories
0 fat
3 grams protein
14 grams carb

string cheese (organic)
80 calories
5 grams fat
8 grams protein
0 carbs


Dinner
Spelt wrap (organic)
140 calories
3 grams fat
5 grams protein
27 grams carb

chicken breast
140 calories
3 grams fat
26 grams protein
0 carbs

1/4 avocado (organic)
80 calories
7 grams fat
1 gram protein
4 grams carbs

with: red bell pepper (organic), mixed greens (organic), tomato (organic) and 1 tbsp organic chipotle BBQ sauce.

5 strawberries (organic)
35 calories
0 fat
0 protein
8 grams carbs

totals for the day so far:
Calories: 1419
Fat grams: 58
Carb grams: 145
protein grams: 77

Percentages:
Fat grams: 20%
Carb grams: 51%
Protein grams: 27%