Ok- the messages of the day:
Sugar is everywhere! It lurks where I least expect it...
Read the labels BEFORE you eat. I felt like most things in my house were already pretty good in terms of cleaner eating. I am finding lurking sodium, fat and sugar at every turn...
In the interest of the challenge I weighed myself today at the trainer. I will keep a weekly tally of change or lack thereof...
I also have two friends who have agreed to the 100 day challenge. Beth and Carla. My usual partners in crime. Carla agreed to do it if she doesn't have to give up Mountain Dew!
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