So I am keeping track of my weight for the purpose of data. I lost three pounds last week by following clean eating. This week I will continue to follow clean eating, but without keeping track of any nutrition values such as calories, protein and carbs. I will eat clean food 5-6 times a day and see what happens.
Today here is what I had...
Breakfast--
1 piece Ezekial bread
1 tbsp natural PB
4 tbsp half and half
coffee
snack--
3/4 banana (shared the rest with Factor the therapy dog at work)
14 almonds
Kashi pumpkin spice flax bar
lunch--
whole wheat wrap
1/3 cup fat free refried beans
1 oz 2% cheddar
taco sauce
2 peanut butter cookies (all natural!-- but a treat to be sure)
snack--
2 rye krisp crackers
3 pieces turkey breast (organic)
1 piece string cheese (organic)
1 can V8 (large)
Dinner
Grilled Salmon with soy horseradish sauce
grilled vegetables
2 peanut butter cookies (natural)
8 oz skim milk
Today I will be biking six or so miles...
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