Day 8 of 100

I think that staying on task is going to be much easier during the week. Fewer social activities and more structure. I thrive on structure.

Breakfast--
Bread (last day of sugar bread- tomorrow is Ezekiel bread. I am scared.)
calories: 120
Fat: 2 g
Carb: 21 g
Protein: 5 g

Natural Peanut Butter (one tbsp)
105 calories
Fat: 7.5 grams
Carb: 2.5 grams
Protein: 4 grams

Half and Half (6 tbsp- I had a lot of coffee this morning...)
120 calories
10.5 grams fat (ow)
3 grams carb
0 protein

Snack
1/2 cup Greek yogurt (No sugar and super tasty!)
75 calories
2 grams fat
4.5 grams carb
8 grams protein

1 tbsp sliced almonds
50 calories
3 grams fat
1.5 grams carb
1.5 grams protein

5 strawberries
20 calories
o fat
4 g carbs
0 protein

whole grain wrap (O)
150 calories
2.5 grams fat
26 grams carb
5 grams protein

hummus (2 tbsp)
70 calories
6 grams fat
4 grams carb
1 gram protein

1 oz feta
45 calories
3.5 grams fat
0 grams carb
2.5 grams protein

5 kalamata olives
45 calories
4 grams fat
2 grams carb
0 protein


snack
2 ryecrisp
50 calories
11 grams carb
1 grams protein

1 oz gruyere
62 calories
5 grams fat
0 carbs
4.5 grams protein

had with cucumber and tomato


Dinner
Orzo primavera (the Orzo wasn't whole grain. I need to use up what I have)
207 calories
4 grams fat
34 grams carb
10 grams protein

Chicken breast
142 calories
3 grams fat
0 grams carb
26 grams protein

I am not going to figure out percentages today. It looks really good though. I might come back and do it later.



had with mixed greens, cucumber and tomato