Day 4 of 100

Breakfast
Whole Grain bread
110 calories
1.5 grams fat
21 grams carbs
5 grams protein
1 TBSP peanut butter (natural)
105 calories
7.5 grams fat
2.5 grams carb
4 grams protein

coffee with half and half (4 Tbsp) (O)
70 calories
6 grams fat
2 grams carb
2 grams protein

Lunch
2 1/2 cups romaine (O)
1/2 orange bell pepper (O)
1/2 cucumber (O)

2 oz turkey breast (O)
50 calories
0 grams fat
12 grams protein
0 grams carbs

1/2 cup chick peas (O)
120 calories
2 grams fat
7 grams protein
21 grams carbs

Oil and vinegar dressing (O)
140 calories
16 grams fat
0 carb
0 protein

1/2 avocado
161 calories
15 grams fat
8 grams carbs
2 grams protein

fast snack
string cheese (O)
80 calories
5 grams fat
0 grams carb
8 grams protein

snack
bread
110 calories
1.5 grams fat
21 grams carb
5 grams protein

pepperjack cheese slice
110 calories
9 grams fat
1 grams carb
7 grams protein

2 oz turkey breast (O)
50 calories
0 grams fat
12 grams protein
0 grams carb


dinner
Cheesy Chicken Pasta (from the magazine Eating Well. I substituted whole wheat flour for white flour in the recipe)
433 calories
13 grams fat
42 grams carb
32 grams protein


I haven't been writing my exercise down for the day, but I will start doing that. Today I biked 5.5 miles.

Today's totals:

calories 1429
Fat 76.5 grams (too high- looking back quite a lot of cheese today...)
Carbs 130.5 grams
Protein 94 grams

Percentages
Fat 25%
Carbs 43%
Protein 31%