Day 3 of 100

Breakfast
Whole Grain bread
110 calories
1.5 grams fat
21 grams carbs
5 grams protein

1 TBSP peanut butter (natural)
105 calories
7.5 grams fat
2.5 grams carb
4 grams protein

coffee with half and half (4 Tbsp) (O)
70 calories
6 grams fat
2 grams carb
2 grams protein

Snack
Kashi pumpkin flax bar
180 calories
6 grams fat
26 grams carb
6 grams protein

Lunch
Amy's Ravioli (Organic)
380 calories
12 grams fat
55 grams carb
14 grams protein


skim latte (had it with Splenda... I forgot to bring Stevia to work.)
110 calories
1 gram fat
15 grams carb
12 grams protein

one for snack and one for dinner
whole grain wrap (x2)
300 calories
5 grams fat
52 grams carb
10 grams protein

chicken breast
142 calories
3 grams fat
0 carb
26 grams protein

1/2 avocado
116 calories
10 grams fat
6 grams carbs
2 grams protein

also had with red pepper, green pepper and salsa


Day's Totals
1513 calories
52 grams fat
179.5 grams carb
81 grams protein

Percentages
16% fat
57% Carbs
25% protein