Today got really busy, so I only tracked food and calories. I didn't track protein, fat and carbs.
Breakfast
Chicken sausage 140 cal
Egg beaters (I HATE egg whites which is what is suggested for clean eating) 60 calories
1/2 oz. 2% cheddar 45 calories
orange pepper and onion
kashi bar 180 calories
Amy's enchilada meal 350 calories
skim latte 110 calories (again with the Splenda. I keep forgetting to bring Stevia to work.)
bagel/lt veg cream cheese 390/90
(this is definitely a treat due to the high carb content when I am looking for higher protein content)
cheesy chicken cauliflower pasta: 433
Total calories: 1798
exercise- 60 minutes hot yoga (and holy cow was it hot last night. My mat was like a slip and slide. I got a yoga mat towel called "yogitoes". It has little silicon beads on the back of it. It is lovely and works like a charm.)
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